It can be hard for children to really understand what we really mean by mental health and wellbeing so there is a clip here to help them to understand.
Each day, find three things you are grateful for.
Take time out each day to be present in the now.
Go for a walk, without phones, and take in the nature around you.
Screen Free Time
Have daily time where the whole family are screen free together.
Where can I find support and advice?
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