It can be hard for children to really understand what we really mean by mental health and wellbeing so there is a clip here to help them to understand.
Mental Health Week - The Nation's Live Assembly on Monday 1st Feb
Oak National Academy has teamed up with Place2Be and BAFTA Kids to create an assembly for Children's Mental Health Week 2021, celebrating this year's theme of “Express Yourself”.
Make sure you set your reminders to come back HERE at 9am on Monday 1st February to join Blue Peter’s Lindsey Russell and CBBC presenter Rhys Stephenson alongside some other special well-known faces. Let's bring the nation's children together (virtually!) with a positive message about the power of creative self-expression.
Each day, find three things you are grateful for.
Take time out each day to be present in the now.
Go for a walk, without phones, and take in the nature around you.
Screen Free Time
Have daily time where the whole family are screen free together.
Where can I find support and advice?